Moving during labor and birth can make the whole difference in your comfort and pain levels, speed and ease of birth, and speed and ease of postpartum recovery!
This is a hands-on, interactive class, so wear comfortable clothes. Bring a rebozo or other baby wearing item you may have, and a yoga mat. (I will have some to use too!)
Birth Partners! (husbands, mom, sister, etc) join your partner at no extra charge! Gain some insight on how to help during labor and birth! A second support person can join for an extra $10.
**This class is good for those who can’t afford a doula or those have no desire to have a doula, as well as those who already have one, or are still looking for one!