You have an amazing plan of how your birth will go! You're going to do this without the Epidural! What's your plan to get there?
Did you know there's common interventions that lead to you getting an epidural?
Did you know there's a few things to say no to, in order to increase your chances to avoid the epidural?
Did you know that by using Movement and time honored techniques you CAN avoid the epidural?!?
Come to this class! You'll learn birth positions, tips, and tricks to how to be comfortable during labor and birth! YES! You CAN have an Extraordinary Birth!! This is an investment in your birth! How you feel about your birth DOES matter!
You'll learn how cervical exams work, what they tell you, when you may want to allow them to examine you and when it may be best to say no! You'll learn how baby moves through the pelvis and how your movements can help speed this process while making you more comfortable! Your birth partner will learn how to support you through all of this! I'll give him or her some tools and tricks to help you to advocate for yourself and to get off your back, where you'll be more comfortable!
Wear comfortable clothes you can move in, and bring a yoga mat if you have one. You may also bring a Rebozo, or woven baby wrap, or other long shawl or a wide, strong extra long scarf (9 foot length is ideal!) I'll have some available for use, and also for sale!